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Research informs us that our blood sugar cycles about every hour for teens, 45 minutes for kids, 90 minutes for adults. So, what does this ? When your blood sugar is low, learning is tedious. Our brains require a steady flow of oxygenated blood and a steady supply of blood sugars. Proper nutrition protects the brain against toxins, improves mental alertness and assists storage device.

Researchers for the University of South Maine using advanced methods to estimate energy expenditures during exercise learned that weight training burns more calories than running, to around 71% more! Based on these findings, it’s estimated that performing a single circuit of eight exercises which takes about 8 minutes can expend about 230 unhealthy calories. And by stimulating a metabolic response you retain burning calories for yet another day or two after you stop physical workouts.